Baked Sweet and Sour Chicken with Homemade Fried Rice

INGREDIENTS

1 1/2 cups

cooked white rice (day old or leftover rice works best)

2 tbsp

canola oil

1/2 cup

frozen peas and carrots

1/2

medium onion (chopped)

1 tsp

minced garlic

egg (slightly beaten)

3 tbsp

low sodium soy sauce

1/3 cup

sugar

2 tbsp

ketchup

1/4 cup

distilled white vinegar

1/2 tbsp

low sodium soy sauce

1/2 tsp

garlic salt

1/2 lb

boneless chicken

Salt and pepper

1/2 cup

cornstarch

egg (beaten)

2 tbsp

canola oil