INGREDIENTS
1 cup
Apple
1 cup
Baby bella mushrooms
1 15 ounce can
Cannellini beans
1/2 cup
Chickpeas, canned or cooked
2 cloves
Garlic
1/2 cup
Onion
1 tsp
Rosemary, dried
1 tsp
Sage, powder
1 tbsp
Maple syrup
1 tsp
Fennel seeds
1
Pepper
1
Salt
1 cup
Vital wheat gluten or all-purpose flour
2 tbsp
Olive oil