INGREDIENTS
2
small handful Basil, fresh
1
15oz-can Black beans
1
Garlic cloves
2 tsp
Marjoram
1/2
Onion
1 tsp
Tomato paste
1/2 tsp
Mustard
1
15oz-can Tomato sauce
3/4 tbsp
Vegan worcestershire sauce or low sodium soya sauce
1/8 tsp
Black pepper
1/4 tsp
Salt, fine
1
Salt and pepper
1 tbsp
Olive oil or extra virgin olive oil
1/4 cup
Sunflower seeds
1/2 cup
Breadcrumbs