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Chicken and Rice Casserole ~ THM E

myhealthyjourneyforlife
  • minutes
  • Serves 6

INGREDIENTS

1 tbsp

butter

1/2

small (tennis ball sized onion, diced)

4 oz

mushrooms (diced ~OR~ 1 cup diced celery)

2 cups

chicken broth

1/2 tsp

onion powder

1 tsp

mineral salt (This amount of salt is necessary when making this soup for the casserole. However, if you want to use this recipe to make cream of mushroom soup just for eating on it's own, reduce the salt to 1/2 a tsp.)

1/4 tsp

pepper

1 tbsp

nutritional yeast

1/4 cup

half and half

1/4 cup

Parmesan cheese

2 cups

Greek yogurt

2 cups

cooked brown rice

12 oz

bag of riced cauliflower (fresh or frozen)

1 cup

mixed vegetables (seriously anything you want; green beans, corn, peas, carrots, broccoli, etc. Just make sure they are small bite sized pieces. Canned or frozen work best. If you are using fresh veggies you may need to blanch them first.)

2 cups

chicken breast (chopped (canned chicken breast will also work))

2

Wasa or Ryvita crackers or a Joseph's low carb pita (optional)