INGREDIENTS
1 tbsp
butter
1/2
small (tennis ball sized onion, diced)
4 oz
mushrooms (diced ~OR~ 1 cup diced celery)
2 cups
chicken broth
1/2 tsp
onion powder
1 tsp
mineral salt (This amount of salt is necessary when making this soup for the casserole. However, if you want to use this recipe to make cream of mushroom soup just for eating on it's own, reduce the salt to 1/2 a tsp.)
1/4 tsp
pepper
1 tbsp
nutritional yeast
1/4 cup
half and half
1/4 cup
Parmesan cheese
2 cups
Greek yogurt
2 cups
cooked brown rice
12 oz
bag of riced cauliflower (fresh or frozen)
1 cup
mixed vegetables (seriously anything you want; green beans, corn, peas, carrots, broccoli, etc. Just make sure they are small bite sized pieces. Canned or frozen work best. If you are using fresh veggies you may need to blanch them first.)
2 cups
chicken breast (chopped (canned chicken breast will also work))
2
Wasa or Ryvita crackers or a Joseph's low carb pita (optional)