INGREDIENTS
2
lower sodium shoyu
1 serving
water
1 cups
pb cups
1 cup
cup cake
1 Scoop
vanilla
1 cup
almond milk
1/2 tsp
imitation vanilla extract
1 Tbsp
fat-free sugar-free cheesecake pudding mix
1 serving
ice
1 serving
Top Sirloin
1 serving
daily post-workout accountability picture
1
monday -total body circuit / push circuit
1
tuesday - speed / clx rest
1 serving
thursday - cardio / burn intervals
3
friday - total body & ab intervals / push circuit
1 serving
saturday - clx burn it off
1 T
sunday - rest
1 serving
gets going sometimes it's to remember so do something that works
1 serving
even make yourself a note. just get it in
1 serving
i throw one away. by the time i go to bed they all have to be gone!! i
75 oz
only need but i shoot