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T25 Chalean Extreme Hybrid Week 3

melindabesinaiz.blogspot.com
  • minutes
  • Serves

INGREDIENTS

2

lower sodium shoyu

1 serving

water

1 cups

pb cups

1 cup

cup cake

1 Scoop

vanilla

1 cup

almond milk

1/2 tsp

imitation vanilla extract

1 Tbsp

fat-free sugar-free cheesecake pudding mix

1 serving

ice

1 serving

Top Sirloin

1 serving

daily post-workout accountability picture

1

monday -total body circuit / push circuit

1

tuesday - speed / clx rest

1 serving

thursday - cardio / burn intervals

3

friday - total body & ab intervals / push circuit

1 serving

saturday - clx burn it off

1 T

sunday - rest

1 serving

gets going sometimes it's to remember so do something that works

1 serving

even make yourself a note. just get it in

1 serving

i throw one away. by the time i go to bed they all have to be gone!! i

75 oz

only need but i shoot