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Baked Hot Barbecue Chicken Tenders

emilybites.com
  • 45 minutes
  • Serves 10

INGREDIENTS

4 tsp

flour

1/4 tsp

ground cayenne pepper

1 1/4 lbs

skinless boneless chicken breasts

2

egg whites

3/4 cup

panko breadcrumbs

1/4 cup

barbecue sauce

1 1/2 tbsp

pepper sauce

1 tsp

honey