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30 Minute Big Easy Shrimp and Chicken Gumbo

thehousewifeintrainingfiles.com
  • 40 minutes
  • Serves 8

INGREDIENTS

1 1/2 tsp

black pepper

1 tbsp

cajun seasoning

1/8 tsp

cayenne pepper

1 cup

celery

1/2 tbsp

chili powder

4 tbsp

cornstarch

1 tbsp

dried basil

1 tsp

dried thyme

2 cloves

garlic

2 tbsp

gluten free flour

1

green bell pepper

6 cups

low sodium chicken broth

2 cups

okra

2 tbsp

olive oil

1 tbsp

oregano

28 oz

petite tomatoes

1 1/2 cups

quinoa

1

red bell pepper

1 small

red onion

1 1/2 tsp

salt

1/2 lb

shrimp

1 lb

skinless boneless chicken breast