INGREDIENTS
1 1/2 tsp
black pepper
1 tbsp
cajun seasoning
1/8 tsp
cayenne pepper
1 cup
celery
1/2 tbsp
chili powder
4 tbsp
cornstarch
1 tbsp
dried basil
1 tsp
dried thyme
2 cloves
garlic
2 tbsp
gluten free flour
1
green bell pepper
6 cups
low sodium chicken broth
2 cups
okra
2 tbsp
olive oil
1 tbsp
oregano
28 oz
petite tomatoes
1 1/2 cups
quinoa
1
red bell pepper
1 small
red onion
1 1/2 tsp
salt
1/2 lb
shrimp
1 lb
skinless boneless chicken breast