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How to Lose Weight Drinking a Yummy Orange Creamsicle Shake Every Day #HealthyLiving

www.thekerrieshow.com
  • minutes
  • Serves

INGREDIENTS

1 can

rye meal

1 serving

ice

1/2 cup

cottage cheese

1/2 cup

almond milk

1/4 cup

water

1/2 tsp

orange extract

1

orange

1 scoop

soy protein powder

1/4 tsp

xanthan gum

12

ice cubes

1 T

peanut flour

1 T

collagen powder

1 serving

cottage cheese

1 packet

mandarin orange

1 can

liquid smoke

1 serving

bonus: less brain fog

1 serving

okay