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Trim Healthy Mama One Week Meal Plan Without Stevia

www.raisingarrows.net
  • minutes
  • Serves

INGREDIENTS

1 serving

healthy request cream of celery soup

1 serving

stevia

1 serving

turkey lunch meat

1 serving

starchy potato

220

crepes

1 serving

turkey sausage

1/2 c

greek yogurt

1 serving

summer savory

1 Cup

bread

1 serving

taco salad shell

3

cheese

1 serving

rye meal

223

breakfast syrup

1 T

maple syrup

1 serving

corn chips

1 leaf

turkey lunch meat

2

cottage cheese

1 can

rye meal

1 serving

macaroni dinner

3

popcorn

84

popcorn

1 serving

cottage cheese

251

greek yogurt

1 serving

salad oil

2

celery

1 balls

turkey meatballs

266

bread

1 serving

bread

1 serving

bread

1 serving

oatmeal

1 slices

apple

266

bread

2

chicken

1 can

rye meal

272

elk roast

3

berry

1 serving

stevia

1 serving

cheese

1 handful

spinach

1 serving

cottage cheese

1 balls

spaghetti

2

low fat chocolate milk

326

cabbage

3

nuts

1 serving

egg

3

eggs

1 slices

cucumber

1 serving

Salt & Pepper

379

chicken breast

1 T

berry

2

cheese

1 serving

broccoli

3

chocolate chip cookie

1 serving

oatmeal

1 serving

cinnamon

1 serving

celery

325

chili

1 serving

great northern beans

2

ice cream

1 serving

lime

3

apple butter

1 tsp

almond butter

1 serving

so

1 serving

download a simplified printable version here

1 serving

note: this menu uses the original book

1 serving

i'm going to go day by day

1 serving

sunday

2

snack # - cheese crisps

1 serving

notes: be careful

1 serving

monday

1 serving

tuesday

1 serving

mess

1 serving

life lesson

1 serving

notes: hmmm…i can't think of anything to say this

1 serving

wednesday

1 serving

thursday

1 serving

notes: buy the stuff to make this a fp

1 serving

notes: this is that thing you saw me sipping last week

1 serving

notes: this is one of my favorite thm meals from my beginning days! it is yummy! don't miss it

1 serving

notes

1 serving

friday

1 serving

note: i buy mine at…oh never mind…you already knew that

1 serving

notes: i ended up not making these

1 serving

saturday

1 serving

notes: i don't have anything to say this but all the others have comments

1 tsp

notes: you will notice on my menu

1 serving

i'm human