INGREDIENTS
1 serving
healthy request cream of celery soup
1 serving
stevia
1 serving
turkey lunch meat
1 serving
starchy potato
220
crepes
1 serving
turkey sausage
1/2 c
greek yogurt
1 serving
summer savory
1 Cup
bread
1 serving
taco salad shell
3
cheese
1 serving
rye meal
223
breakfast syrup
1 T
maple syrup
1 serving
corn chips
1 leaf
turkey lunch meat
2
cottage cheese
1 can
rye meal
1 serving
macaroni dinner
3
popcorn
84
popcorn
1 serving
cottage cheese
251
greek yogurt
1 serving
salad oil
2
celery
1 balls
turkey meatballs
266
bread
1 serving
bread
1 serving
bread
1 serving
oatmeal
1 slices
apple
266
bread
2
chicken
1 can
rye meal
272
elk roast
3
berry
1 serving
stevia
1 serving
cheese
1 handful
spinach
1 serving
cottage cheese
1 balls
spaghetti
2
low fat chocolate milk
326
cabbage
3
nuts
1 serving
egg
3
eggs
1 slices
cucumber
1 serving
Salt & Pepper
379
chicken breast
1 T
berry
2
cheese
1 serving
broccoli
3
chocolate chip cookie
1 serving
oatmeal
1 serving
cinnamon
1 serving
celery
325
chili
1 serving
great northern beans
2
ice cream
1 serving
lime
3
apple butter
1 tsp
almond butter
1 serving
so
1 serving
download a simplified printable version here
1 serving
note: this menu uses the original book
1 serving
i'm going to go day by day
1 serving
sunday
2
snack # - cheese crisps
1 serving
notes: be careful
1 serving
monday
1 serving
tuesday
1 serving
mess
1 serving
life lesson
1 serving
notes: hmmm…i can't think of anything to say this
1 serving
wednesday
1 serving
thursday
1 serving
notes: buy the stuff to make this a fp
1 serving
notes: this is that thing you saw me sipping last week
1 serving
notes: this is one of my favorite thm meals from my beginning days! it is yummy! don't miss it
1 serving
notes
1 serving
friday
1 serving
note: i buy mine at…oh never mind…you already knew that
1 serving
notes: i ended up not making these
1 serving
saturday
1 serving
notes: i don't have anything to say this but all the others have comments
1 tsp
notes: you will notice on my menu
1 serving
i'm human