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19-Day Ketogenic Diet Plan for Beginner’s

www.ketodietyum.com
  • minutes
  • Serves 6

INGREDIENTS

20 gs

almond

1 small

almond butter

750 gs

almond flour

300 mls

almond milk

250 gs

asparagus

500 gs

bacon

1

baking mix

1 small

baking soda

1500 gs

beefsteak tomato

750

boneless chicken breast

100 gs

brussels sprouts

1 stick

butter

1 can

canned tuna

1 small

capers

1 small

cayenne pepper

1 bunch

celery

250

cheddar cheese

1 Cloves

cloves

50 gs

coconut flakes

250 mls

coconut milk

300 mls

coconut oil

100 gs

cooked ham

100 mls

cooking oil

250 gs

cream cheese

250 gs

crème fraîche

1

cucumber

75 gs

cumin

50 gs

dark chocolate

1 small

dijon mustard

1 small

parsley

1 small

mustard

25

eggs

250 gs

feta cheese

20 gs

flaxseed meal

100 gs

berries

1 bunch

fresh parsley

1 bunch

spinach

1 small

jelly

2

garlic

1 small

garlic powder

1

ginger

20 gs

coconut

1 serving

green bell pepper

900 gs

ground beef

1 small

guar gum

500 mls

heavy cream

1 small

honey

1 serving

hot dogs

1 small

pepper sauce

1

lemon

1 serving

lime

1 small

liquid stevia

50 mls

maple syrup

1 small

mayonnaise

1 bunch

mint leaves

250 gs

mushrooms

1 tsp

mustard

1

chocolate ice cream sauce

1 small

olive oil

1 small

onion powder

1 small

oregano

1 small

paprika

1 bunch

parsley

1 small

peanut butter

100 gs

pecans

1 small

pesto

1 small

pickle relish

250 gs

powdered milk

500 gs

protein powder

20 gs

psyllium husk powder

500 gs

pumpkin

1 small

pumpkin puree

1

pumpkin spice mix

50 gs

red pepper flakes

100 gs

ricotta cheese

1 small

salsa

1 serving

salt and pepper

259 gs

sausage

25 gs

sesame seeds

1 small

sherry

1 serving

shrimp

250 mls

sour cream

1 small

soy sauce

1

spinach

1 small

spring onion

1 bottle

sriracha

1 small

thyme

1 serving

tomato

1 bottle

vanilla extract

250 mls

white wine

1 bottle

vinegar

1 serving

onion

2 kgs

zucchini