INGREDIENTS
1 lb
Chicken breasts, skinless boneless
1 lb
Broccoli, frozen
1 cup
Quinoa
1
Salt and freshly ground black pepper
3 tsp
Olive oil
1/4 cup
Panko breadcrumbs, whole wheat
1 cup
Cheddar cheese, grated sharp
1 1/2 cups
Cottage cheese, low-fat
2 tbsp
Parmesan, grated