INGREDIENTS
1
bell pepper
45 ozs
black beans
1 1/2 tsp
black pepper
1 1/2 cs
bread crumbs
1/2 tsp
cayenne pepper
1 tsp
fennel seeds
2 Tablespoons
flax seeds
1/2 tsp
fresh nutmeg
1/2 tsp
fresh rosemary leaves
2 tsp
fresh sage leaves
2 tsp
fresh thyme leaves
4 cloves
garlic
2 tsp
kosher salt
2 Tablespoons
light brown sugar
1/2 tsp
red pepper flakes
1/3 cup
water
1/2
white onion