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Crock Pot Mongolian Beef

jvanoort.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 can

beef

1 serving

beef

1 1/2 lbs

flank steak

3 cloves

garlic

4

green onions

1 tsp

dried onion

1/2 c

soy sauce

1/4 c

white wine

1/4 c

sherry

1/2 tbsp

white wine vinegar

1 tsp

sesame oil

1 tsp

molasses

1 tsp

ginger

1/4 tsp

black pepper

1 tsp

red chili flakes

1/2 tbsp

peanut butter

3 tbsp

brown sugar

1/4 c

cornstarch

1

meat

2

spices

3

green onions

4

low fat milk