INGREDIENTS
3
Chicken breasts, large skinless
1 tbsp
Basil, fresh
1 tbsp
Basil, fresh leaves
4 cloves
Garlic
1 1/2 tsp
Garlic powder
2 14 ounce cans
Tomatoes
3
Egg whites
1 tbsp
Tomato paste
1/2 cup
All-purpose flour
1/2 tsp
Black pepper
1/8 tsp
Red pepper flakes
1 tsp
Salt
1 1/3 tbsp
Olive oil
1
Vegetable cooking spray
1 1/2 cups
Panko
3/4 cup
Mozzarella cheese, part-skim
1 oz
Parmesan cheese
1 tbsp
Water
Standard