Shrimp Cakes

INGREDIENTS

1 lb

peeled and deveined jumbo shrimp, tails removed

1 cup

plus 3 tablespoons whole wheat plain panko (or gluten-free)

1/4 cup

red onion, finely diced

1/4 cup

finely diced red bell pepper

1/4 cup

finely diced celery

2 tbsp

chopped fresh parsley

1 tbsp

light mayonnaise

1 tsp

Dijon mustard

large egg

2 tbsp

fresh lemon juice

3/4 tsp

Old Bay seasoning

1/2 tsp

garlic powder

Freshly ground black pepper,

1/4 tsp

kosher salt

2 tbsp

olive oil

lemon wedges, for serving

hot sauce, for serving (optional)