Chickpeas Turmeric Cauliflower Rice Black Pepper Hummus Bowl

INGREDIENTS

3/4 cup

Carrots

small head Cauliflower

1 15 ounce can

Chickpeas

1 15 ounce can

Chickpeas (drained or 1.5 cups cooked chickpeas or use lentils)

2 cloves

Garlic, roasted

1/2 tsp

Garlic powder

1/2

Onion, small

1 tbsp

Lemon juice

generous dash Lemon or lime juice

1 tbsp

Tahini

1/2 tsp

Black pepper, freshly ground or crushed

1 dash

Cayenne

1/4 tsp

Cayenne

1/4 tsp

Cinnamon

3/4 tsp

Paprika

1/2 tsp

Salt

1 tsp

Turmeric

2 tsp

Olive oil, extra virgin

1 1/2 tsp

Vegetable oil

1 1/2 tsp

Cumin, ground

1 tsp

Corainder