INGREDIENTS
1 tsp
cajun seasoning
1 lb
chicken breast
1 cup
fat free chicken broth
1 tbsp
flour
8 ozs
fresh mushrooms
3 cloves
garlic
3 tbsps
light cream cheese
8 oz
linguine
1 tbsp
olive oil
7 servings
pepper
1 medium
red bell pepper
1/2
red onion
7 servings
salt
2
scallions
1/3 cup
skim milk
2 media
tomatoes
1 medium
yellow bell pepper