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Dining with the Doc: Healthy Snacks for Kids

www.thefoodiephysician.com
  • minutes
  • Serves 1

INGREDIENTS

100 9-inches

whole wheat tortilla

3 tbsp

hummus

1 oz

deli turkey

1/4 cup

baby spinach leaves

1/4 cup

carrot

4

pitas

1 cup

canned tomato sauce

1 cup

shredded mozzarella cheese

1 serving

bell peppers

1 serving

salt and pepper