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INGREDIENTS
1 serving
diet pop
1 can
mild cheddar
1 serving
diet pop
1 large
pork fat
1 serving
low carbohydrate tortillas
1 serving
long pasta
3
low carbohydrate tortillas
1 can
mild cheddar
1 serving
mild cheddar
1 can
mild cheddar
1 serving
glucose
1 large
large shells
1 serving
gum drop
1 can
sugar
1 serving
broad beans
1 serving
beef heart
1 drops
shortcrust pastry case
1 serving
low fat milk
1
glucose
1 serving
diet pop
1 serving
pork fat
1 serving
low sodium shoyu
1 serving
pork fat
1 large
diet pop
1
water
1 serving
diet pop
1 serving
sugar
1 drop
low carbohydrate tortillas
1 serving
kidneys
1 serving
water
1 serving
water
2
low sodium shoyu
1 serving
low sodium shoyu
1 large
low sodium shoyu
1 serving
part skim ricotta
1 serving
low sodium shoyu
1 serving
salt
1 1/2 tsp
salt
1 serving
low sodium shoyu
1 serving
eggs
1 serving
bone broth
1 serving
kelp
1 serving
rye meal
1 serving
salt
1 serving
lower sodium shoyu
1 serving
low sodium shoyu
1 serving
diet pop
1 serving
beef heart
1 serving
high gluten flour
1 serving
high gluten flour
1 link
low sodium shoyu
1 serving
leafy greens
1 serving
fish
8
vital wheat gluten
1 drop
gum drop
1 serving
short ribs
1 serving
food dye
1 serving
high gluten flour
5
pork fat
1 serving
pork fat
1 serving
low carbohydrate tortillas
1 serving
diet pop
1 serving
fish
1 serving
fruit
1 handful
macadamia nuts
1 serving
butter
1 can
pork fat
1 serving
low fat natural yogurt
1 can
healthy request cream of celery soup
1 pth
keto flu: an in-depth guide to beating it - nutrition advance
1 serving
foods
1 serving
health
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nutrition
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nutrients
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welcome!log into your account
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nutrition advance
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sign in
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welcome! log into your account
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your username
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your password
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forgot your password? get help
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privacy policy
1 serving
password recovery
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recover your password
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a password will be e-mailed to you
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1 pth
keto flu: an in-depth guide to beating it
1 serving
by
1 serving
michael joseph
2018
september 1
57918
2019
last updated on may 4
1 serving
while the condition is popularly known as keto flu
1 serving
this article will explain what it is
1 serving
what is the keto flu
1 serving
firstly
1 serving
it just shares the name because it has several of the same symptoms
1 serving
however
1 serving
in other words
1 strips
if you are curious this
1 serving
when does it start
10
there is no exact timeframe
1 serving
course
1 serving
based on anecdotes
1 serving
the worst symptoms appear in the first few days and then taper off
1 serving
regarding the intensity of the symptoms
1 serving
even completely remove them
1 serving
symptoms
1 serving
so
1 serving
as previously mentioned
1 serving
difficulty sleeping: some people have problems getting to sleep and waking up in the middle of the night is not uncommon
1 serving
headaches: a headache is a frequent side effect of going in the first day
1 can
mental fog: a lack of mental clarity
1 serving
nausea: occasionally
1 serving
sleepiness: again
1 serving
serious symptoms
1 serving
cramps: also a side effect of dehydration and mineral deficiencies
1 can
dizziness: this is only in more extreme cases
1 can
in public
1 serving
before we look at how to solve these problems
1 can
key point: the induction stage of very diets can
1 serving
why do these keto flu symptoms happen
1 serving
keto-adaptation takes time
1 serving
as an analogy
1 serving
once someone switches to a very
3
it may take weeks
1 Can
how can we make the adaptation phase easier
1 serving
nobody wants to feel like they have the flu
1 serving
hydration
1 serving
potassium
1 serving
magnesium
1 can
if we carefully consider each of these points
1 serving
additionally
1 serving
in other words
1 serving
considerations
1 can
dehydration can easily occur and helps explain many of the symptoms such as headaches and cramps
1 serving
if you experience headaches
1 large
as previously mentioned
1 serving
it is
3 g
phinney and volek
1 serving
in fact
1 serving
also
3
potassium
1 serving
not surprisingly
1 serving
weakness
1 serving
cramping
1 serving
constipation
1 serving
fatigue
1 serving
considerations
1 serving
key point: keeping a sufficient potassium intake helps to avoid symptoms such as cramping and muscular weakness
4
magnesium
1 serving
in my opinion
1 serving
symptoms such as nausea
1 serving
considerations
1 serving
here are some strategies to maintain sufficient magnesium levels
1 can
you can use a magnesium complex like the above
1 serving
ensuring a proper dietary intake of magnesium
1 can
dramatically reduce most of the keto flu symptoms
1 serving
key point: magnesium is one of the most important health considerations
1 serving
when riding a bike
1 serving
likewise
1 serving
considerations
1 serving
fatty meats
1 serving
final thoughts
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however
1 can
some of these possible symptoms can be scary
1 serving
if you do experience these symptoms
1 can
lastly; remember that although these keto flu symptoms can be a pain
1 serving
contact
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privacy
2016
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