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Anti-Inflammatory Meal Plan: 7-Day Anti-Inflammatory Diet for Beginners

www.merakilane.com
  • minutes
  • Serves

INGREDIENTS

1 serving

tomatoes

1 c

leafy vegetables

1 serving

olive oil

1 c

fish

1 serving

lentils

1 c

fruits

1 serving

turmeric

1 serving

sweet potatoes

1 serving

mushrooms

1 serving

soy pulp

1 c

nuts

1 serving

shiitake mushrooms

1 serving

curry paste

1 serving

cumin

1 serving

fresh herbs

1 serving

chia seeds

1 serving

quinoa

1 serving

beets

1 serving

broccoli

1 serving

chicken

1 serving

pineapple

1 serving

cauliflower

1 serving

chickpeas

1 serving

chia seeds

1 serving

carrots

1 serving

celery

1 serving

coconut oil

1 serving

ginger

1 serving

oats

1 serving

grains