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Petite Crust-less Quiche

Skinnytaste
  • 40 minutes
  • Serves 6

INGREDIENTS

1 tbsp

olive oil

1/2 medium

onion

1/3 cup

bell pepper

2

garlic cloves

1 medium

tomato

6 ozs

turkey kielbasa

2 cups

baby spinach

5 larges

whole eggs

4 larges

egg whites

1/3 cup

fat free milk

1/3 cup

all purpose flour

1/2 tsp

salt

1/8 tsp

black pepper

3 ozs

shredded cheddar cheese

1

1

1 person Recommend This Recipe