INGREDIENTS
1 tbsp
olive oil
1/2 medium
onion
1/3 cup
bell pepper
2
garlic cloves
1 medium
tomato
6 ozs
turkey kielbasa
2 cups
baby spinach
5 larges
whole eggs
4 larges
egg whites
1/3 cup
fat free milk
1/3 cup
all purpose flour
1/2 tsp
salt
1/8 tsp
black pepper
3 ozs
shredded cheddar cheese
1
1