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Low sugar high fiber rusks

domesticgoddesses-sa.blogspot.no
  • minutes
  • Serves

INGREDIENTS

1 serving

low sugar ketchup

2 cups

cake flour

2 cups

brown rice flour

2 cups

bran flakes

2 cups

desiccated coconut

1 cup

oats

1/2 cup

seeds

15 mls

bicarbonate of soda

15 mls

baking powder

15 mls

cream

150 gs

brown sugar

2 tsps

cinnamon

10 mls

vanilla essence

100 gs

honey

20

non-nutritive sweetener

5 mls

salt

400 gs

butter

2 larges

eggs

800 mls

buttermilk

1 serving

butter

1 serving

pizza dough mix

1 rack

lamb rack

1 serving

real bacon recipe pieces

1 serving

preheat the oven to 200˚c