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The Kardashian Workout Plan - Toned and Traveled

tonedandtraveled.com
  • minutes
  • Serves

INGREDIENTS

1 serving

Top Sirloin

1 serving

bottom round roast

1 serving

table salt

1 serving

burrito-size tortilla

1 serving

burrito-size tortilla

1 serving

Top Sirloin

1 serving

wrap

1 serving

bottom round roast

1 serving

bottom round roast

1 serving

kraft single

1 serving

kraft single

1 serving

burrito-size tortilla

1 serving

burrito-size tortilla

1 serving

bottom round roast

1 serving

burrito-size tortilla

1 serving

Top Sirloin

1 serving

burrito-size tortilla

1 serving

bottom round roast

1 serving

burrito-size tortilla

1 serving

bottom round roast

1 serving

Top Sirloin

262626

food color

1 serving

Top Sirloin

1 serving

Top Sirloin

1 serving

food color

1 serving

Top Sirloin

1 serving

Top Sirloin

1 serving

Top Sirloin

1 serving

Top Sirloin

1 serving

Top Sirloin

777777

food color

444444

food color

1 serving

food color

777777

food color

1 serving

food color

262626

food color

1 serving

food color

1 serving

bottom round roast

1 serving

bottom round roast

1 serving

food color

222222

food color

777777

food color

777777

food color

777777

food color

4

food color

4

food color

1 serving

kraft single

1 serving

food color

1 serving

kraft single

1 serving

food color

1 serving

button mushrooms

1 serving

food color

770

food color

1 serving

food color

8

food color

770

food color

1 serving

breadcrumbs

1 serving

date

1 links

pork links

1 serving

breadcrumbs

4

kraft single

770

food color

1 serving

active yeast

770

food color

1 serving

kraft single

111111

food color

1 links

pork links

food color

1 serving

wrap

1 serving

wrap

1 serving

table salt

1 serving

table salt

1 serving

table salt

1 serving

pre cooked farro

1 serving

breadcrumbs

1 serving

bottom round roast

8

food color

1 serving

date

1 serving

date

1 serving

date

1 serving

breadcrumbs

1 serving

breadcrumbs

1 serving

food color

1 serving

food color

1 serving

food color

1 serving

food color

1 serving

food color

1 serving

breadcrumbs

9

food color

1 serving

button mushrooms

333333

food color

1 serving

food color

1 serving

food color

1 serving

food color

333333

food color

1 serving

food color

1 serving

food color

777777

food color

777777

food color

1 serving

food color

777777

food color

1 serving

bottom round roast

242424

food color

999999

food color

999999

food color

777777

food color

1 serving

food color

lsi-social-icons li a .colgoogleplus-share

1 serving

carousel-btn{

1 serving

display: none !important

1 serving

}

1 serving

logo .logo {

1 serving

max-width:700px

1 serving

}.header-center > .center-max-width {

1 serving

height:200px

1 serving

}@media screen and {

1 serving

header-center > .center-max-width {

padding:5px

1 serving

height: auto

1 serving

}

1 serving

position: relative

1 serving

text-align: center

1 serving

}.nav {

margin: auto

1 serving

}.header-center{

1 serving

background-image: url)

1 serving

background-repeat: no-repeat

1 serving

background-attachment: scroll

1 serving

background-position: center center

1 serving

}body{

1 serving

background-image: url)

1 serving

background-repeat: repeat

1 serving

background-attachment: fixed

1 serving

}.main-sidebar {

1 serving

width: 330px

1 serving

}.fixed-sidebar {

1 serving

width: 330px

1 serving

right: -330px

1 container

}.main-container {

1 serving

width: calc)

1 serving

width: -webkit-calc)

1 serving

}.center-max-width {

1 serving

max-width:1180px

1 serving

margin:45px 0px

1 serving

}.main-post

1 serving

search-post {

1 serving

}.main-sidebar {

1 serving

padding-right: 30px

1 container

}.main-container

1 serving

padding-left: 30px

? padding-right: 0; padding-right: 0; padding-right: ; 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

1 serving

}.main-sidebar .adenit-widget

1 serving

fixed-sidebar .adenit-widget {

2

width: calc) / )

2

width: -webkit-calc) / )

1 serving

margin-right:30px

2

width: calc) / )

2

width: -webkit-calc) / )

1 link

}.adenit-link

1 serving

adenit-quote {

1 serving

font-family: "playfair display

1 serving

}

1 serving

adenit-quote-author

1 serving

adenit-link-author {

1 serving

font-family: "open sans

}.colentry-video

colentry-gallery

colentry-thumbnail

colentry-video

colentry-gallery

colentry-thumbnail {

1 serving

}.entry-content > p:first-child:first-letter {

1 serving

font-family: "playfair display

1 serving

float:left

1 serving

line-height: 63px

1 serving

text-align: center

margin: 0px 10px

1 oz

}@-moz-document url-prefix) {

1 serving

entry-content > p:first-child:first-letter {

1 serving

}

1 serving

}.adenit-carousel .owl-prev {

1 serving

left: -50px

1 serving

}.adenit-carousel .owl-next {

1 serving

right: -50px

1 serving

}.carousel-category {

1 serving

letter-spacing: 1px

600

1 serving

}

1 serving

carousel-title {

letter-spacing: 5px

1 serving

line-height: 44px

1 serving

}

1 serving

carousel-comment

1 serving

carousel-like {

1 serving

padding: 4px 6px

1 serving

}.footer-logo a {

1 serving

max-width:350px

1 serving

}.fixed-sidebar-btn {

1 serving

}.fixed-sidebar-btn:hover {

1 serving

}.search-btn {

1 serving

}.search-btn:hover {

1 serving

nav .sub-menu > li > a

1 serving

nav-mobile {

1 serving

}.nav > ul > li > a

1 serving

nav .sub-menu > li > a

1 serving

nav-mobile li a

1 serving

nav-btn

1 serving

sub-menu-btn-icon

1 serving

carousel-btn {

1 serving

}.nav > ul > li > a:hover

1 serving

nav .sub-menu > li > a:hover

1 serving

nav-mobile li a:hover

1 serving

nav-btn:hover

1 serving

carousel-btn:hover

1 serving

nav li.current-menu-item > a

1 serving

nav li.current-menu-ancestor > a {

1 serving

}.nav .sub-menu > li > a:hover:before {

1 serving

}.nav .sub-menu {

1 serving

}.nav .sub-menu > li > a:before {

1 serving

}.nav .sub-menu > li > a {

1 serving

}body

1 serving

}#s:focus

1 serving

wp-calendar tbody td:hover a

1 serving

wp-calendar tbody td:hover

1 serving

wp-calendar caption

1 serving

carousel-comment:hover span:first-child:before

1 serving

carousel-like:hover span:first-child:before {

1 serving

}.nav > ul > li:after

1 serving

entry-content hr {

1 serving

}.carousel-comment:hover

1 serving

carousel-like:hover

1 serving

meta-categories a:before

1 serving

meta-categories a:after

1 serving

entry-content blockquote {

1 serving

}.meta-categories a:hover

1 serving

adenit-widget ul li > a:hover

1 serving

wp-calendar tfoot #prev a:hover

1 serving

wp-calendar tfoot #next a:hover

1 serving

copyright a

1 serving

copyright a:hover

1 serving

adenit-widget ul li span a:hover

1 serving

carousel-title a:hover

1 serving

a

1 serving

comment-author a:hover

1 serving

carousel-comment:hover a

1 serving

carousel-like:hover a

1 serving

meta-tags a:hover

1 serving

meta-like-comm a:hover

4

related-posts h a:hover

1 serving

search-separator

1 container

ps-container > .ps-scrollbar-y-rail > .ps-scrollbar-y {

1 serving

}.meta-categories a

1 serving

carousel-quote

1 serving

post-title

1 serving

post-title a

1 serving

widget-title

3

related-posts h

4

related-posts h a

4

meta-author-description h

1 serving

next-post-title a

1 serving

prev-post-title a

2

comments-area h

1 serving

comment-reply-title

1 serving

next-post-icon a

1 serving

prev-post-icon a

1 serving

comment-author a

1 serving

comment-author

4

author-info h a

1 serving

fixed-sidebar-close-btn

1 serving

}body

1 serving

adenit-widget

1 serving

adenit-widget ul li > a

1 serving

wp-calendar tbody td

7

wpcf input[type="text"]

7

wpcf input[type="email"]

7

wpcf textarea

1 serving

comments-area input[type="text"]

1 serving

comments-area textarea

1 serving

entry-content

1 serving

author-info p

1 serving

entry-comments

1 serving

respond

1 serving

fourzerofour p

1 serving

s

1 serving

}.widget-title h3:before

1 serving

widget-title h3:after

1 serving

widget_recent_entries ul li

1 serving

widget_recent_comments li

1 serving

widget_meta li

1 serving

widget_recent_comments li

1 serving

widget_pages li

1 serving

widget_archive li

1 serving

widget_categories li

1 serving

children li

1 serving

wp-calendar

1 serving

wp-calendar tbody td

1 serving

search #s

1 serving

entry-comments

1 serving

adenit-widget select

1 serving

meta-author-description

1 serving

comment-title h2:before

1 serving

comment-title h2:after

1 serving

related-posts h3:before

1 serving

related-posts h3:after

1 serving

search-thumbnail i

1 serving

widget_nav_menu li a

7

wpcf input[type="text"]

7

wpcf input[type="email"]

7

wpcf textarea

1 serving

comments-area input[type="text"]

1 serving

comments-area textarea

1 serving

wp-caption

1 serving

entry-content abbr[title]

1 serving

meta-tags a

1 serving

meta-like-comm a

1 serving

meta-share a

1 serving

meta-author-description

1 serving

carousel-quote

1 serving

meta-tags a

1 serving

meta-like-comm a

1 serving

comment-info

1 serving

comment-info a

1 serving

widget_recent_entries ul li span

1 serving

widget_categories li

1 serving

widget_archive li

1 serving

gallery .gallery-caption

1 serving

meta-share a

1 serving

}::-webkit-input-placeholder {

1 oz

}:-moz-placeholder {

1 oz

}::-moz-placeholder {

1 serving

}:-ms-input-placeholder {

1 serving

entry-comments

7

wpcf input[type="text"]

7

wpcf input[type="email"]

7

wpcf textarea

1 serving

comments-area input[type="text"]

1 serving

comments-area textarea

1 serving

meta-author-description

1 serving

header-search-input

1 serving

search #s

1 serving

carousel-quote {

1 serving

}.read-more a

7

wpcf input[type="submit"]:hover

1 serving

submit

1 serving

default-pagination .next a

1 serving

default-pagination .previous a

1 serving

numbered-pagination a

1 serving

reply a

1 serving

tagcloud a

1 serving

submit {

1 serving

}.read-more a:hover {

1 serving

padding: 0px 30px

1 serving

}.read-more a:hover

1 serving

submit:hover

7

wpcf input[type="submit"]

1 serving

default-pagination .next:hover a

1 serving

default-pagination .previous:hover a

1 serving

numbered-pagination a:hover

1 serving

numbered-pagination span

1 serving

reply a:hover

1 serving

tagcloud a:hover {

1 serving

}.footer-social

1 serving

}.footer-social a

1 serving

footer-social a i {

1 serving

}.footer-social a i {

1 serving

}.footer-social a:hover i

1 serving

footer-social a:focus i {

1 serving

}.footer-social a:hover

1 serving

footer-social a:focus {

1 serving

}.copyright {

1 serving

}.copyright a {

1 serving

}.scrolltotop {

1 serving

}.scrolltotop:hover {

1 serving

}