INGREDIENTS
1
spaghetti squash
2 tbsp
olive oil
2
garlic cloves
1
onion
1/3 cup
sun-dried tomatoes
1 cup
grape tomatoes
4
asparagus
1 head
broccoli
1/4 tsp
garlic powder
1/2 tsp
red pepper flakes
1 serving
pepper
1 serving
sea salt
2 handfuls
spinach
1 lb
boneless chicken breast
10
shrimp
2 tbsp
parmesan cheese