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What Are FODMAPs? The Key to Heal IBS

draxe.com
  • minutes
  • Serves

INGREDIENTS

1/4 cup

artichoke hearts

3

asparagus spears

4 slices

beet

1/2 cup

broccoli

1/2 cup

brussels sprouts

1/4 cup

butternut pumpkin

1 cup

cabbage

1

celery stick

1/2 cup

green peas

3

okra

10

snow peas

1/2

cob corn

1/2 cup

sweet potatoes