INGREDIENTS
1 serving
healthy request cream of celery soup
1
food dye
1 T
food dye
1 serving
rye meal
1 serving
food dye
2
rainbow trout
1 serving
rainbow trout
1 serving
fruit
1 serving
fruit
1 serving
kidney beans
1 serving
fish
4
food dye
1 serving
sugar
1 serving
wheat flour
1 serving
rye flour
1 serving
whole grain oat flour
1 serving
Amaranth Stone Ground Flour
1 serving
food dye
1 serving
coffee
1 serving
water
1 serving
peach
1 serving
jam
1 serving
food dye
1 serving
rye meal
1 serving
an approach to balanced eating
1 T
save this post
1 serving
i don't really love-love that it's called clean eating
1 serving
i cannot guarantee that you will see the same benefits
1 serving
you're busy
1 serving
i'm busy too
1 serving
do we eat at mcdonalds sometimes? you bet
1 serving
the important thing is to not beat yourself up over it
1 serving
they will give you a boost of vitamins
1 serving
yep
3
buy ingredients that excite you
5
read your labels….
1 large
if you're anything like me
1 serving
at all of these places you have to read the label if you want to know what you're buying
1 packets
similar things
1 serving
not just the body needs feeding to be happy
6
hydrate regularly
1 serving
you know it
1 serving
if you have trouble putting yourself and your health first
7
fuel yourself throughout the day
1 T
no no
1 serving
as a recovering disordered eater
8
enjoy yourself
1 serving
this should really be the number one principle here. if you don't enjoy what you're eating
1 serving
whatever it takes
1 serving
i hope this post helped you figure out the ins and outs of a balanced way of life. ask me any questions in the comments below
1 serving
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