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An approach to balanced eating

www.savorynothings.com
  • minutes
  • Serves

INGREDIENTS

1 serving

healthy request cream of celery soup

1

food dye

1 T

food dye

1 serving

rye meal

1 serving

food dye

2

rainbow trout

1 serving

rainbow trout

1 serving

fruit

1 serving

fruit

1 serving

kidney beans

1 serving

fish

4

food dye

1 serving

sugar

1 serving

wheat flour

1 serving

rye flour

1 serving

whole grain oat flour

1 serving

Amaranth Stone Ground Flour

1 serving

food dye

1 serving

coffee

1 serving

water

1 serving

peach

1 serving

jam

1 serving

food dye

1 serving

rye meal

1 serving

an approach to balanced eating

1 T

save this post

1 serving

i don't really love-love that it's called clean eating

1 serving

i cannot guarantee that you will see the same benefits

1 serving

you're busy

1 serving

i'm busy too

1 serving

do we eat at mcdonalds sometimes? you bet

1 serving

the important thing is to not beat yourself up over it

1 serving

they will give you a boost of vitamins

1 serving

yep

3

buy ingredients that excite you

5

read your labels….

1 large

if you're anything like me

1 serving

at all of these places you have to read the label if you want to know what you're buying

1 packets

similar things

1 serving

not just the body needs feeding to be happy

6

hydrate regularly

1 serving

you know it

1 serving

if you have trouble putting yourself and your health first

7

fuel yourself throughout the day

1 T

no no

1 serving

as a recovering disordered eater

8

enjoy yourself

1 serving

this should really be the number one principle here. if you don't enjoy what you're eating

1 serving

whatever it takes

1 serving

i hope this post helped you figure out the ins and outs of a balanced way of life. ask me any questions in the comments below

1 serving

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