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Food Cycling: How to Eat for Optimal Female Health

thefittrain.com
  • minutes
  • Serves

INGREDIENTS

1 serving

food dye

1 can

digestive biscuits

1 serving

food dye

1 can

chia seed

1 serving

rye meal

1 serving

food dye

1 serving

food dye

1 serving

duck breast

1 serving

the book that opened my eyes

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then i read the book

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the main principles

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however

15

i was put on it when i was because my periods were so bad and i would get horrible acne on my face

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the plan

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alright

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now

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if you've been following my journey

1 can

structuring” your meals can make

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need help

1 serving

when to start

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if you're anything like me then reading this has made you excited to start

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it's recommended that you start on day of your menstrual cycle so that you can figure out the timing best

1 small

my period was terrible last month so i wanted to see if making some changes would help

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click to share on pinterest

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click to share on tumblr

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click to print

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related

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