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Healthy No Bake Banana Bread Breakfast Bars

By Arman @ thebigmansworld
  • minutes
  • Serves


3 cups

gluten free oat flour OR 2 cup coconut flour (Paleo option)

1 cup

vanilla protein powder (optional)

sea salt


1/4 cup

granulated sweetener of choice

1/2 cup

overripe mashed banana (about 2 small)

1/4 cup

pure maple syrup (can sub for brown rice or honey if no diet restrictions)

1/2 cup

drippy cashew butter (can sub for any nut or seed butter)

vanilla extract

1/2 cup

+ milk of choice*


scoops vanilla protein powder (see tested recommendations under 'shop')

1 tbsp

granulated sweetener of choice (optional)

1 tbsp

nut butter of choice (optional)

Milk to form batter

1/2 cup

coconut butter, melted

2 tbsp

coconut oil, melted

1 tsp

maple syrup