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Chicken and Veggie Tots

By Emily Watson
  • minutes
  • Serves 35

INGREDIENTS

Olive oil

1

raw boneless skinless chicken breast

2

carrots, grated

1/2

onion, diced

1/2

Granny Smith apple, peeled and diced

1

celery stalk, diced

1/2

red bell pepper, diced

1 cup

frozen spinach or kale, diced

1/4 tsp

dried thyme

1/2 tsp

salt

1/2 tsp

pepper

1/4 cup

whole wheat breadcrumbs

1

egg