INGREDIENTS
Olive oil
1
raw boneless skinless chicken breast
2
carrots, grated
1/2
onion, diced
1/2
Granny Smith apple, peeled and diced
1
celery stalk, diced
1/2
red bell pepper, diced
1 cup
frozen spinach or kale, diced
1/4 tsp
dried thyme
1/2 tsp
salt
1/2 tsp
pepper
1/4 cup
whole wheat breadcrumbs
1
egg