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Zesty Salsa Chicken and Black Bean Casserole (THM: E, low-fat)

www.darciesdish.com
  • minutes
  • Serves 8

INGREDIENTS

2/3 c

brown rice

1 1/2 cs

chicken stock

1 T

olive oil

1

onion

1

green bell pepper

1

carrot

4 ozs

green chilies

2

skinless boneless chicken breasts

3/4 t

cumin

1/2 t

salt

3 dashes

cayenne pepper

3/4 c

salsa

15 ozs

black beans

1 oz

mozzarella cheese