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5 Exercises to Burn Calories and Define Your Waist

www.fitnessmagazine.com
  • 30 minutes
  • Serves

INGREDIENTS

1 serving

baby-back ribs

1 serving

rib tips

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

rye meal

1 serving

healthy request cream of celery soup

1 serving

diet pop

1 serving

cooking oil

1 serving

cooking oil

1 serving

rib tips

1 serving

star apple

1 serving

granny smith apple

1 serving

fat-free milk

1

squat lobster tails

5

cedar plank

1 balls

meat balls

1 serving

dark chocolate bars

1 serving

dark chocolate bars

5

waist-slimming exercises

1 serving

join now

1 serving

log in

1 serving

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1 serving

workouts

1 serving

workout videos

1 serving

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1 serving

cardio

1 serving

workout music

1 serving

workout trends

1 serving

workout clothes

1 serving

workout gear

1 serving

weight loss

1 serving

weight management

1 serving

weight loss foods

1 serving

success stories

1 serving

weight loss videos

1 serving

lifestyle

1 serving

beauty

1 serving

sex & love

1 serving

mind & body

1 serving

fit getaways

1 serving

fashion

1 serving

bride

1 serving

celebrities

1 serving

interviews

1 serving

celebrity photos

1 serving

celebrity news

1 serving

celebrity workouts

1 serving

celebrity videos

1 serving

videos

1 serving

shop

1 serving

sweepstakes

1 serving

lovemyshape

5

shape magazine just $99!join now

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you are here

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fitness / workouts

5

exercises to burn calories and define your waist

1 pt

sculpt curves that accentuate your waist

1 serving

dumbbell workouts

1 serving

strength training

1 serving

abs workouts

1 serving

how it works: up to four days

1

total time: up minutes

1 serving

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1 serving

b

1 large

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1 serving

stand

1 serving

b

3

12

2

reaching row

1 serving

a

1 serving

b

1 large

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1 serving

a

1 serving

b

3

12

3

curtsy curl

1 serving

a

1 serving

b

1 large

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1 serving

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1 serving

b

3

12

4

balancing triceps extension

1 serving

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b

1 large

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1 serving

b

3

12

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b

1 large

view larger view smaller

1 serving

a

1 serving

b

3

12

1 serving

comments

1 serving

add a comment

1 serving

search shape shop

1 serving

exercise bikes

1 serving

exercise equipment

1 serving

steppers

1 serving

exercise mats

1 serving

strength training

1 serving

foam rollers

1 serving

treadmills

1 serving

balance boards

1 serving

cardio machines

1 serving

dumbbells

1 serving

resistance bands

1 serving

elliptical machines

1 serving

rowing machines

1 serving

jump ropes

1 serving

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