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Measuring Your Macros: What 30 Grams Of Protein Looks Like

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  • minutes
  • Serves

INGREDIENTS

1 serving

pork fat

20 g

diet pop

1 serving

bacon

33 gs

pork fat

29 3/10 gs

soy protein

1 serving

hardboiled eggs

26 1/2 gs

pork fat

31 1/2 gs

soy protein

19

ground beef

8 3/5 gs

pork fat

33 gs

soy protein

1 serving

tempeh

19 2/5 gs

pork fat

30 9/10 gs

soy protein

2 1/2 gs

pork fat

30 gs

soy protein

1 serving

extra firm tofu

19 9/10 gs

pork fat

33 7/10 gs

soy protein

1 serving

chicken breast

5 1/5 gs

pork fat

29 1/5 gs

soy protein

1 serving

pork fat

1 serving

}

1 serving

}

428

calories

1 1/10 gs

carbs

1 serving

}

388

calories

2 4/5 gs

carbs

1 serving

}

218

calories

gs

carbs

1 serving

}

333

calories

15 9/10 gs

carbs

1 serving

}

1 serving

protogen whey

170

calories

6 gs

carbs

1 serving

}

311

calories

6 4/5 gs

carbs

1 serving

}

164

calories

gs

carbs

1 serving

references

1 serving

phillips