INGREDIENTS
10
meat
2
soy protein
1 Packet
seasoning packet
1 Packet
seasoning packet
1 Packet
fat-free milk
1 serving
spam
1 serving
fat-free milk
6
store-bought phyllo
1 Packet
seasoning packet
1 Packet
seasoning packet
1 Packet
fat-free milk
1 serving
spam
1 serving
fat-free milk
1 serving
rye meal
10
meat
15
rye meal
1 serving
minute rice
1 serving
spam
1 serving
fat-free milk
2019
last updated on january 17
10
killer ways to save money on groceries
1 serving
frugal living· menu planning
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1
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3
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4
checkout 51
5
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7
coupons
8
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9
eat produce in season
10
look
1 serving
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15
amazing frugal pantry staples
1 serving
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