INGREDIENTS
1 cup
flour
1 tsp
baking soda
1/8 tsp
salt
2 tbsp
wheat germ
1 cup
low fat buttermilk
1/4 cup
unsweetened applesauce
2 tsp
vegetable oil
1 large
egg
24 oz
grapefruit
1 cup
banana
1 tbsp
fresh mint
1 tbsp
honey
1
green bell pepper
8 oz
mushrooms
5 1/5 oz
vegetable sausage patties
1/8 tsp
salt
1/8 tsp
black pepper
1 cup
egg substitute
1/4 cup
fat-free half-and-half
2 oz
sharp cheddar cheese
2 cups
mushrooms
2 smalls
zucchini
1 large
red bell pepper
4
tostadas
3/4 cup
sour cream
1/4 cup
maple syrup
1 cup
blueberries
1 1/2 cups
raspberries
1
1