INGREDIENTS
1 lb
Ground meat
1
About 5 yellow squash
1 cup
Carrots
1
Coconut oil for browning meat and vegetables
1 tsp
Garlic powder
2
Onions
2
large cans Tomatoes
3 cups
Beef broth
2 tbsp
Italian seasoning
1 tsp
Pepper
1 tsp
Red pepper flakes
2 tsp
Salt
1 tsp
Cumin, powder
1 cup
Cheddar cheese
1/3 cup
Heavy whipping cream
½ tsp of glucomannan (optional)