INGREDIENTS
2 cups
artichoke hearts
1 tbsp
cornstarch
4 larges
garlic cloves
1/2 tsp
ground pepper
2 cups
milk
1 tbsp
olive oil
1 large
onion
1 oz
parmesan cheese
1 1/2 cups
quinoa
1/2 tsp
salt
11 ozs
spinach
2 1/2 cups
water
3 ozs
white cheddar cheese