INGREDIENTS
27
soy protein
27
hard-boiled egg
1 serving
food dye
1 serving
table salt
1 serving
cooking oil
1 serving
rib tips
1 serving
healthy request cream of celery soup
27
soy protein
27
soy protein
27
hard-boiled egg
1 large
hard boiled eggs
1
nut butter
2 tbsps
nut butter
2
beef jerky
1
black grams
1 tbsp
almonds
4
deli ham
2 slices
deli turkey
5
pumpkin seeds
2/3 cup
pumpkin seeds
1 medium
banana
1 scoop
vanilla protein powder
8
quesadilla cheese
1/2 cup
black beans
9
twix bar
1
walnut
10
edamame
1 cup
edamame
11
hummus
1/3 cup
hummus
12
greek yogurt
1
yogurt
13
cheese
1 stick
string cheese
1 slice
bread
1/2 cup
nonfat greek yogurt
17
chocolate milk
1 cup
1 percent milk
18
tuna
3 oz
wheat thin crackers
19
burrito wrap
1 small
whole wheat tortilla
20
quinoa
1/3 cup
quinoa
21
soy protein
1 1/2 tbsps
nut butter
22
cheese sticks
1 oz
cheddar cheese
23
popcorn
3 cups
popcorn
24
kale
2 cups
kale
25
chow mein noodles
3/4 cup
chex cereal
26
chia egg
1/4 cup
chia seeds
27
chickpeas
3/4 cup
chickpeas
10
soy protein
1 serving
soy protein
1 serving
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2017
october 16
3
trail mix
6
chunky monkey shake
7
shake it up
14
pb&j
15
perfect parfait
16
gobble
2016
originally published june 2012. updated january
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