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31 Science-Backed Ways to Avoid Holiday Weight Gain

greatist.com
  • minutes
  • Serves

INGREDIENTS

1 serving

rib tips

1

Drinking Chocolate

2

soy protein

5

ready to serve asian fried rice

9

no sugar added ketchup

10

mixed veggies

15

freeze-dried strawberries

16

icing tube

17

gum drop

18

baby-back ribs

19

booze

1 serving

rib tips

1 serving

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3

bring your own

4

eat and chew slowly

1 serving

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6

fill up on fiber

7 smalls

use smaller plates

1 serving

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8

make room

1 serving

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11

just say no

12

wait before grabbing seconds

13

take it easy on the stuff

1 serving

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14

invest in some toss-away tupperware

1 serving

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1 serving

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20

cave in to cravings

21

choose tall

1 serving

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22

gulp h2o

23

meditate

1 serving

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24

set realistic goals

25

stay positive

26

de-stress

1 serving

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27

let go of limitations

28

get functional

29

sleep smart

1 serving

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30

partner up

31

move it and lose it