INGREDIENTS
2 cloves
Garlic
1 cup
Mushrooms
1 cup
Onion
1 tbsp
Oregano, dried
2 cups
Spinach, packed fresh
2 cups
Zucchini
1
Egg, large
2 cups
Tomato sauce or prepared pasta sauce
1 cup
Quinoa
2 tbsp
Canola oil or olive oil
2 cups
Cottage cheese, no-salt-added low-fat
1 1/2 cups
Mozzarella cheese, part-skim
1/4 cup
Parmesan cheese, grated
2 cups
Water
2 tablespoons minced fresh basil or ½ teaspoon dried