INGREDIENTS
14 1/2 oz
alfredo sauce
1/4 tsp
black pepper
2
egg whites
1/2 cup
fat-free milk
10 oz
frozen spinach
1 tsp
garlic powder
1/2 cup
low fat cottage cheese
1/2 cup
low fat shredded mozzarella cheese
1/2 tsp
salt
12 oz
whole wheat penne pasta