Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
lower sodium shoyu
1 serving
low fat milk
5
duck legs
15
rib tip
1 serving
pork butt
1 serving
duck leg
10
complete seasoning
1 serving
rib tip
1 serving
pork butt
90
pork shoulder
4 inches
rib tip
1 serving
duck
1 serving
pork butt
90
lower sodium shoyu
1 serving
lower sodium shoyu
1 serving
pork butt
1 serving
low fat milk
90
duck leg
1 serving
duck leg
1
complete seasoning
1 serving
duck leg
1 rib
rib tip
1 serving
captain crunch
1 head
captain crunch
1 serving
captain crunch
1 lb
rib tip
1 serving
rib tip
10
pork butt
1 serving
laura doss
1 serving
how the workout works
1 serving
watch a video of this workout
1 serving
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1 serving
laura doss
101
lunge
1 serving
if knee isn't behind toes
1 serving
land on heel.
1 serving
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1 serving
laura doss
1 serving
fly away
1 serving
targets: shoulders
1
hold to 2 counts
1 serving
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1 serving
laura doss
1 serving
in-and-out lunge
1 serving
stand
1 serving
lunge left leg forward diagonally toward left and lower hips until left thigh is parallel to ground
1 serving
press through left heel to stand and repeat
10
do diagonal lunges
1 serving
press through left heel to stand and repeat
1 serving
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1 serving
laura doss
1 serving
ski boot sit
1 serving
stand
1 serving
lift halfway so knees are still slightly bent
8
do reps
1 serving
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1 serving
laura doss
1 can
hold plié squat and lift heels as high as you can off ground
8
do reps
1 serving
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1 serving
laura doss
1 serving
tennis shuffle
8
do reps
1 serving
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1 serving
laura doss
1 serving
side shaper
1 serving
targets: abs and obliques
1 serving
lie on ground on right side
1 head
lift hips off ground until body forms a straight line from head to feet
6 inches
pause
5
do reps; switch sides and repeat
1 serving
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1 serving
laura doss
1 serving
targets: abs
1 lb
lie faceup on ground
1 can
touching feet to ground
10
do reps
1 serving
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1 serving
laura doss
1 serving
targets: abs
1 head
start on ground in plank position
8
do reps
2010
originally published in fitness magazine
1 serving
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1 serving
follow along
1 serving
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