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No Joke: The Shake Weight Works Muscles 66 Percent Harder

www.self.com
  • minutes
  • Serves

INGREDIENTS

1 serving

food dye

1 serving

spring mix

1 serving

rye meal

66

1 percent milk

1 serving

fire-roasted tomatoes

20

Top Sirloin

11

Top Sirloin

20

Top Sirloin

1 serving

rye meal

1 serving

fitness

1 serving

health

1 serving

love

1 serving

beauty

1 serving

video

1 serving

workouts

1 serving

culture

1 serving

news

1 serving

columnists

1 serving

easy-to-make recipes. no guesswork

1 T

get it now

1 T

get it now

1 serving

sign up

1 serving

sign up

2011

fitness|december 13

1 serving

by april daniels hussar

1 serving

it's the stuff of dreams

1 serving

share via pinterest

1 serving

share via pinterest

1 serving

it's the stuff of dreams

1 serving

share via pinterest

1 serving

but will it really give us sexy arms

1 serving

woah. so is the shake weight more than just fodder

1 serving

but what if we really

1 serving

as seen on tv gear: we tried it

6

moves

2 Pounds

lose in 1 week

1 serving

share via pinterest

1 serving

keywords

1 serving

strength training

1 serving

trending

1

1 serving

beauty

1 Can

keratosis pilaris treatment: what can you do to manage those bumps

2

1 serving

fitness

1 serving

the ultimate 3-day

3

1 serving

fitness

20

fitnessthe total-body workout celebrity trainer kira stokes does when she only has …

1 serving

easy-to-make recipes. no guesswork

1 T

get it now

1 T

get it now