INGREDIENTS
1
Bell pepper, large
1
medium head Cauliflower
2 cloves
Garlic
1/4 tsp
Garlic powder
1/2 tsp
Oregano, dried
1 10 ounce package
Spinach, frozen
5
Egg, large
2
Egg whites, large
1/2 tsp
Black pepper, freshly ground
3/4 tsp
Salt
4 oz
Cheese
1 cup
Milk
5/8 cup
Parmesan, grated
half of one medium sized yellow onion, chopped (about ⅓ cup)