INGREDIENTS
1 serving
healthy request cream of chicken soup
1 lb
skinless boneless chicken breast
1 1/2 cups
broccoli florets
1 small
yellow onion
1
red bell pepper
1
green onion
3 cloves
garlic
1 tsp
rice wine
1 tsp
low sodium soy sauce
1/4 cup
dry roasted peanuts
1 tbsp
fresh ginger
1 tsp
canola oil
1 1/2 tsps
cornstarch
1 serving
soy sauce
3 tbsps
fat free chicken broth
1/4 tsp
cornstarch
2 tsps
balsamic vinegar
1 tbsp
tomato paste
1 tsp
low sodium soy sauce
1/2 tsp
crushed red pepper
1/2 tsp
ground coriander
1/4 tsp
black pepper
1 tsp
brown sugar
1/2 tsp
sesame oil
1 cup
burrito-size tortilla
6
chicken
7
chicken
6
chicken
5
chicken
3
chicken
1 serving
noodles
8
baked chicken breast
2
sesame
1 sticks
chicken
1 serving
low fat greek yogurt
6
beef
10
beef
1 serving
1 ml
yummly
1 serving
photo credit: ifood.tv
1 serving
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