INGREDIENTS
2 6 ounce cans
Tuna
2 tbsp
Green onions, fresh
1 tsp
Lemon, zest
2 tbsp
Parsley, fresh
2 tsp
Dijon mustard
2 dashes
Hot sauce or tabasco
1 tbsp
Lemon juice, fresh
1
Sea salt and freshly ground black pepper
1/2 cup
Panko bread crumbs
1 tbsp
Butter or ghee, unsalted
3 tbsp
Olive oil or ghee, unrefined
1 tbsp
Water