INGREDIENTS
2 cups
cooked quinoa
1 tsp
coconut oil
1 lb
chicken breasts
6 cups
broccoli florets
1/4 cup
white onion
4
garlic cloves
1 1/2 cups
shredded cheddar cheese
1 tbsp
whole wheat flour
1 cup
milk
1 1/2 tsps
cumin
1 tsp
onion powder
1 tsp
garlic powder
1 tsp
oregano
2 tsps
dried parsley
1/2 tsp
black pepper
1/4 tsp
cayenne pepper