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Healthy Servings: A Visual Guide to Portion Sizes

blog.fitbit.com
  • minutes
  • Serves 4

INGREDIENTS

1 serving

healthy request cream of celery soup

1 serving

granola

1

bread bowl

2000

diet pop

1 can

fig spread

1 serving

granola cereal

1 small

nuts

2000

nuts

1 serving

nut butters

45 gs

colby cheese

2000

diet pop

1 serving

cheese

1 serving

pasta

2000

diet pop

1 can

fig spread

1 serving

brown rice pasta

1 serving

leafy greens

2000

diet pop

1 serving

vegetables

1 serving

orange juice

1 large

glass noodles

2000

fruit

1 serving

fruit juice

1 small

vanilla ice cream

1 large

tortilla chip scoops

2000

diet pop

1 serving

ice cream

1 serving

Rib-Eye

1 serving

eat

2016

march 11

1 serving

by tracy morris

1 large

what to avoid: overflowing handful | 480 calories

4 slices

what to avoid: | 330 calories

4 cups

what to avoid: | 960 calories

1 serving

challenge yourself: get set up

1 serving

tracy morris