INGREDIENTS
2 tsp
canola oil
4 oz
colby monterey jack cheese
1 cup
corn kernel
2
egg whites
2
eggs
1 1/3 cups
fat-free milk
1/3 cup
flour
1/2 tsp
garlic powder
4 oz
green chiles
1/2 lb
ground chicken
1 3/4 tsp
ground cumin
1/8 tsp
hot sauce
1 cup
onion
1 1/2 tsp
oregano
1/4 tsp
black pepper
16 oz
refried beans
1/4 tsp
salt