21 Day Fix

rib tips

baby-back ribs

baby-back ribs

rib tips

food dye

rye meal

food dye

food dye

ready to use piecrust

great northern beans

chocolate

complete seasoning

extra firm tofu

yogurt

water

gum drop

healthy request cream of celery soup

healthy request cream of celery soup

pork links

great northern beans

rye meal

rye meal

great northern beans

pork links

rye meal

food dye

mango

chicken

avocado

diet pop

day fix

you're reading this because you're curious the day

fix. i don't blame you

challenge! i had a group of people

to write down my favorite meals to share

wanted something to change in my life and the only person who was stopping me

life but are afraid you're lacking the courage

some

people can jump in

the same time

know yourself and what you're capable of so pick one to start with. one of my challengers said something that i

will never forget

again tomorrow”. stop the cycle now

joined a challenge. since i had

be no problem

motivation i had been praying for. i was

in a group

encouraging one another. it was amazing! i'm so glad my friend invited me

highly recommend it if you're looking

muscles moving again. shakeology has been a

life saver

health issues

like a cheat

as you can

i knew how to eat clean

easy! but what i was missing was serving

control. it turns out

not isn't

control

enter

when people hear serving control they automatically assume

they're going to starve

fact when i opened my box and saw my containers

lord what have i done?! how am i supposed

to coach people through this!” but any

challenger you talk to will actually say they found themselves eating more than

they normally do. this was most

definitely true

before bed. i know you're not supposed

to eat close to bedtime but there were times i couldn't sleep because i was

hungry. if you find that yourself

too

is disguised as hunger pains. but for

me

out of challengers

challenge. the workouts were to get

in

the scale but i was more than thrilled to see that i had lost in my

stomach and one inch in my waist. yeah i'll take that. the first week i lost 7.5 inches and by the

end i had lost another

challenger lost her first week

she has been following the program to a t and has seen more inches than

weight lost

results look different on everyone

the most one of my challengers lost was ! i'm so proud of how she worked! she stayed faithful in her eating and even

found herself getting up and moving around more at work. she started participating

works

how incredible is that? not only

is she doing something

have a ripple effect. like all choices

these are the results from my first challenge. what you see in quotes below is from my actual challengers

there are some incredible resources out there to help get

you started. the first place i went

you will too if you haven't already) was pinterest. thank god

challengers. i included recipes

need to reinvent the wheel especially when someone has already put a lot of

i already mentioned that i spent the days writing down what i ate so

i could share it

that may not work

my husband worked different hours

buckle down and plan more meticulously

follow melodee's board day fix resources on pinterest

day fix grocery list

day fix container

click on the image