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These 6 Workouts Help You Prevent Hunched Shoulders

www.fireupfitness.com
  • minutes
  • Serves

INGREDIENTS

1 serving

angel hair

8

rabbit parts

7

rib tips

20

sub rolls

1 Head

sub rolls

20

big shells

45

dog

45

bow-tie pasta

20

dog

6

these workouts help you prevent hunched shoulders

1 serving

navigate

1 serving

nutrition

1 serving

fitness

1 serving

health

1 serving

exercises

1 serving

weight loss

1 serving

news

6

you are at:home»fitness»these workouts help you prevent hunched shoulders

6

these workouts help you prevent hunched shoulders

1 serving

by

1 serving

kevin

1 serving

on

2016

june 25

1 serving

fitness

1

stretches to warm up

1 Head

head nods 20 seconds

1 Head

head turns 20 seconds

1 Head

head tilts 20 seconds

20

arm circles seconds

20

toe touch reach seconds

2

toning posture workout

45

tripod rows seconds each side

45

tripod fly seconds each side

45

up and over press seconds

45

bent over ventral raise seconds

3

stretches

20

front arm swings seconds

20

toe touch reach seconds

20

wall chest stretch seconds

1 head

overhead toe touch 20 seconds

20

cobra stretch seconds

20

child's pose seconds